Savvy Psychologist : The Two Big Beliefs Linked to Anxiety :: Quick and Dirty Tips ™

Savvy Psychologist : The Two Big Beliefs Linked to Anxiety :: Quick and Dirty Tips ™: Belief #1: “The worst-case scenario is sure to happen.”    Challenge it by asking what is the worst that could happen. #2. I can’t handle it.  Challenge it by asking yourself what could I …

Listening to my unnamed playlist 1 through bluetooth speakers and thinking these really suck. It was a Bose so I’m thinking apple hasn’t been spending enough on sound, given we are watching movies, videos which comes in with good music and out with shit. Then Creed came on because this …

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