Savvy Psychologist : The Two Big Beliefs Linked to Anxiety :: Quick and Dirty Tips ™
Savvy Psychologist : The Two Big Beliefs Linked to Anxiety :: Quick and Dirty Tips ™: Belief #1: “The worst-case scenario is sure to happen.” Challenge it by asking what is the worst that could happen. #2. I can’t handle it. Challenge it by asking yourself what could I …
